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Transform Your Health, One Bite at a Time! Your journey to wellness starts here!

“If we could give each person the right dose of diet and exercise – not much less, or much more – then we would have found the safest way for Health”.

*Hippocrates 460-377 B.C

Nutritional Assessment

1. Body Composition Analyzer: Body Composition Analysis Device with Bioelectrical Impedance Analysis (BIA) by TANITAS. A pioneer in device innovations for over 30 years of experience in Body Composition Analysis. They are known for their exceptional precision and repeatability of measurements, fully compliant with European Union standards.

  • Body composition analysis
  • Body fat measurement
  • Muscle mass measurement (total and segmental)
  • Fat mass measurement (total and segmental)
  • Basal metabolic rate
  • Metabolic age
  • Visceral fat level
  • Body fluid percentage
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Mediterranean diet

2. Personalized Nutrition Programs based on the Traditional Mediterranean Diet for

  • Children
  • Adults
  • Elderly individuals
  • Pregnancy/Breastfeeding
  • Weight loss
  • Weight gain

    • 3. Prevention and Management of Childhood Asthma

    • Optimizing pulmonary function

    4. Sports Nutrition

    • Increasing muscle mass
    • Decreasing body fat
    • Optimizing athletic performance

    5. Vegetarian Diet

    Little girl fell ill. A young mother measures the baby's temperature
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    6. Nutrition for Chronic Diseases

  • Constipation
  • Dyslipidemia (Cholesterol (HDL LDL), Triglycerides)
  • Hypertension
  • Lactose Intolerance
  • Obesity
  • Type 2 Diabetes
  • Osteoporosis
  • Gastroesophageal Reflux Disease
  • Polycystic Ovary Syndrome
  • Fatty Liver
  • Irritable Bowel Syndrome
  • Anaemia
  • Gout

    • 7. Nutrition Lessons

  • Nutrition Education in Healthy Eating (including preparation of meals and menu planning), and the Importance of Exercise in Achieving and Maintaining a Healthy Weight, Good Health and Overall Well-Being.
  • Lessons on the principles of the Mediterranean Dietary Pattern and Lifestyle for foreigners plus cooking lessons and recipes.
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